Magnesium oil has become a popular addition to simple wellness routines, but when should you actually use it? The good news is that there isn't necessarily one "perfect" time. The best time to apply magnesium oil is the time that fits naturally into your day and allows you to use it consistently. Whether you prefer it as part of your evening wind-down, after a workout or alongside your morning routine, here are some of the best times to reach for your magnesium oil spray.
1. In the Evening Before Bed
One of the most popular times to use magnesium oil is in the evening. Adding magnesium oil to your nighttime routine can be a simple way to create a moment of pause before bed. Simply apply it after your evening shower or as you're getting ready for sleep, then allow a few minutes for the product to dry. The best place to start is always on the soles of your feet.
Try pairing it with:
- A warm shower or bath
- Gentle stretching
- A few minutes of deep breathing
- Reading instead of scrolling
- Your favourite calming essential oil
- Warm mug of herbal tea
2. After a Workout
Your post-workout routine is another convenient time to use magnesium oil. After exercising, many people enjoy incorporating a magnesium spray into their recovery routine alongside hydration, stretching and rest. Try applying your spray after showering, particularly if you enjoy a simple, low-tox post-workout ritual. It's simple, quick and easy to incorporate into even the busiest routine.
Your post-workout ritual could look like:
Shower → Magnesium spray → Stretch → Hydrate → Rest
3. After Your Shower
Applying magnesium oil after a shower is an easy way to make it part of something you already do every day. Your skin is clean and you don't need to create an entirely new step in your routine.
Simply:
- Shower and gently dry your skin
- Apply your magnesium oil spray to the desired areas
- Massage gently if preferred
- Allow it to dry before getting dressed
If you experience tingling or sensitivity, you can rinse the area after allowing the product to sit briefly, reduce the amount you use or mix it into your favourite body oil or lotion..
Tip: Avoid applying magnesium oil immediately after shaving, as it may sting on freshly shaved or irritated skin.
4. During Your Morning Routine
Who says magnesium oil has to be a nighttime ritual? If mornings work better for you, there's no reason you can't make it part of your morning routine. Try applying it after your morning shower while you're getting ready for the day. The most important thing is finding a routine you'll actually stick with.
Morning person? Make it part of your morning. Night owl? Add it to your evening ritual.
Consistency with a routine is more practical than trying to find a supposedly "perfect" time of day.
So, What's the Best Time to Apply Magnesium Oil?
The best time is the time that works for you. Instead, make it part of a routine that feels good and is easy to maintain.
Our favourite times:
🌙 Evening: as part of your wind-down ritual
🏋️ Post-workout: alongside your recovery routine
🚿 After your shower: an easy everyday habit
☀️ Morning: if that suits your routine better
🛁 After a relaxing bath: to create a nourishing self-care ritual